Frequently Asked Questions (FAQ)

Frequently Asked Questions (FAQ): Everything You Need to Know About Our Running Training Plans

Q: What is a running training plan, and how does it work?

A: A running training plan is a structured program designed to help you achieve your running goals, whether it’s completing your first 5K, improving your speed, or running a marathon. We create personalised plans tailored to your fitness level, goals, and schedule, guiding you step-by-step to success.

Q: Do I need any running experience to join?

A: Not at all! Our plans are suitable for runners of all abilities, from complete beginners to seasoned athletes looking to push their limits.

Q: What types of goals can you help me achieve?

A: We can help you with goals like improving endurance, achieving a new personal best, completing a specific race distance (e.g., 5K, 10K, half-marathon, marathon, ultra-marathon), or simply building a sustainable running habit.

Q: How do I get started?

A: Getting started is easy! Choose a training plan that suits your needs, sign up on our website, and complete a short form about your fitness level, goals, and schedule. We’ll create a personalised plan and get you moving right away!

Training Plans

Q: What’s included in a training plan?

A: Every plan includes personalised running schedules, progress tracking, fitness monitoring, expert guidance, and injury prevention advice. Advanced plans also offer access to advanced techniques, detailed progress tracking, and daily communication with your coach.

Q: How are the plans personalised?

A: We tailor your plan based on your current fitness level, running experience, schedule, and goals. Each plan is designed to suit your unique needs and help you achieve consistent progress.

Q: How long are the training plans?

A: The length of your training plan depends on your goals. For example, a Couch to 5K program may take 6-8 weeks, while a marathon plan could range from 12-16 weeks. We’ll create a timeline that works for you.

Q: Can I switch or adjust my plan after starting?

A: Absolutely! We understand that life happens. If your schedule changes or you need to adjust your plan, simply let us know, and we’ll update it to suit your needs.

Pricing and Payment

Q: How much does it cost?

A: We offer two pricing options:

• Basic Plan – £25: Includes a personalised training plan and email support.

• Advanced Plan – £50: Includes personalised training, advanced techniques, detailed progress tracking, and daily contact with your coach.

Q: Do you offer refunds?

A: Yes, we offer a 14-day money-back guarantee if you’re unsatisfied with your training plan. Just contact us within 14 days of purchase.

Q: Are there any hidden fees?

A: No, our pricing is transparent, and there are no additional charges beyond the cost of your chosen plan.

Coaching and Support

Q: Will I have access to a coach?

A: Yes! All advanced plans include daily contact with a dedicated coach, who will guide and support you throughout your training.

Q: How does communication with the coach work?

A: You can contact your coach via email or messaging. For advanced plans, daily communication ensures you get timely advice, motivation, and feedback.

Q: What kind of support can I expect?

A: Our coaches provide expert advice on training techniques, injury prevention, nutrition, and more. They’re here to keep you motivated and on track toward your goals.

Training and Progress

Q: How do you track my progress?

A: We use tools like fitness logs and performance reports to monitor your improvement. Advanced plans include detailed progress analysis to help you stay on target.

Q: What happens if I miss a workout?

A: Missing a workout is okay! Life can get busy, and we’ll help you adjust your plan to stay on track without feeling overwhelmed.

Q: Do you offer tips for nutrition and recovery?

A: Yes! We provide dietary guidance to fuel your training and recovery, ensuring you get the most out of your workouts.

Q: How do you handle injuries?

A: We focus on injury prevention through proper training techniques. If you do get injured, we’ll provide recovery support and adjust your plan to help you return safely to running.

Races and Events

Q: Can you help me train for a specific race?

A: Definitely! Let us know your race date and distance, and we’ll create a plan to prepare you to perform at your best on race day.

Q: What if I need help pacing or strategy for race day?

A: We provide tips and strategies for pacing, hydration, and mental preparation to ensure a successful race experience.

Miscellaneous

Q: Do I need any special equipment?

A: All you need is a good pair of running shoes and comfortable workout gear. For advanced runners, we may recommend additional tools like a fitness tracker for progress monitoring.

Q: How will this fit into my busy schedule?

A: Our plans are designed to be flexible and can be customised to fit your daily routine. Whether you have 20 minutes or two hours, we’ll create a plan that works for you.

Q: What if I have more questions?

A: We’re here to help! Contact us through our website, and we’ll answer any questions you have.