- 1:1 Personalised Training Plans: Designed specifically for your fitness level, goals, and lifestyle.
- Weekly Check-Ins: Regular phone calls to review your progress, answer questions, and keep you motivated.
- Fitness & Performance Monitoring: We track your progress to ensure you're consistently improving.
- Dietary Guidance: Nutrition advice tailored to fuel your training and recovery effectively.
- Injury Prevention & Recovery Support: Pre- and post-injury recommendations to keep you training safely and bouncing back stronger.
Whether you're just starting your running journey or aiming to hit a new personal best, we're here to support and guide you every step of the way. Let's work together to achieve your goals!
A gradual, beginner-friendly approach to get you running your first 5km, with options for intermediate and advanced runners to improve speed and form.
5K - 10K
Step up to 10km with structured plans focusing on endurance, pacing, and fitness progression.
Half Marathon
Ready for a bigger challenge? My half marathon plans guide you through building stamina and speed, with a focus on long runs and race preparation.
Marathon
Whether it's your first marathon or you're aiming for a personal best, my plans include mileage building, pacing strategies, and tapering for race day.
Ultra Marathon
Take on the ultimate distance with plans designed to improve endurance, tackle elevation, and master race-day nutrition.
Personal To You
Each Plan Is Customised To Suit Your Goals, Schedule, And Current Fitness Level. Whether You're A Beginner Taking The First Steps Or An Advanced Runner Chasing A PR, We've Got You Covered.
